HIIT TRIBE - high-intensity interval training with added TRIBE™

Aimed at:

If you are looking to increase and improve your strength, speed, agility and power, then our HIIT TRIBE workout uses bodyweight, plyometric and conditioning exercises to do just that.

How TRIBE does it:

HIIT TRIBE uses its playlist to drive up the intensity of the workout for a challenging progression that provides a total body workout, resulting in a group fitness experience like no other. HIIT TRIBE also introduces Tribal Blasts, intense bursts of exercise followed by short recovery periods which will push your metabolism into overdrive.

What TRIBE gives you:

Moving in time with music encourages you to work harder. HIIT TRIBE will push you past your plateaus, helping you reach your fitness goals faster. Using your own body weight, you will increase aerobic fitness, gain muscular endurance, tone, and definition, burn fat and experience increased afterburn.